What Does Allah Say In The Quran Verses About Fasting?

Quran Verses About Fasting. Ramadan is HUGE in Islam – it’s in the Quran! We fast all day – no food, no water, from sunrise to sunset. Sounds tough, but the verses say it helps you grow stronger in your faith. You learn patience, and how to be grateful…makes you closer to Allah. It’s a special time for Muslims everywhere.

Quran Verses About Fasting In Ramadan (Sawm)

يَـٰٓأَيُّهَا ٱلَّذِينَ ءَامَنُوا۟ كُتِبَ عَلَيْكُمُ ٱلصِّيَامُ كَمَا كُتِبَ عَلَى ٱلَّذِينَ مِن قَبْلِكُمْ لَعَلَّكُمْ تَتَّقُونَ

O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous.

(Quran 2:183)

Another Quranic verse about fasting:

شَهْرُ رَمَضَانَ ٱلَّذِىٓ أُنزِلَ فِيهِ ٱلْقُرْءَانُ هُدًۭى لِّلنَّاسِ وَبَيِّنَـٰتٍۢ مِّنَ ٱلْهُدَىٰ وَٱلْفُرْقَانِ ۚ فَمَن شَهِدَ مِنكُمُ ٱلشَّهْرَ فَلْيَصُمْهُ ۖ وَمَن كَانَ مَرِيضًا أَوْ عَلَىٰ سَفَرٍۢ فَعِدَّةٌۭ مِّنْ أَيَّامٍ أُخَرَ ۗ يُرِيدُ ٱللَّهُ بِكُمُ ٱلْيُسْرَ وَلَا يُرِيدُ بِكُمُ ٱلْعُسْرَ وَلِتُكْمِلُوا۟ ٱلْعِدَّةَ وَلِتُكَبِّرُوا۟ ٱللَّهَ عَلَىٰ مَا هَدَىٰكُمْ وَلَعَلَّكُمْ تَشْكُرُونَ

The month of Ramadan is that in which the Quran was revealed, a guidance for the people and clear proofs of guidance and criterion. So whoever of you sights the crescent moon of the month, he shall fast that month, and whoever is ill or on a journey – then an equal number of other days. Allah intends for you ease and does not intend for you hardship.

(Quran 2:185)

So, this verse says why we fast in Ramadan. The Quran was revealed in this month, so it’s special. It’s to guide us, y’know? Most Muslims have to fast, but Allah understands if you’re sick or traveling. You make up those days later. Ramadan is one of the biggest deals in Islam! We don’t eat or drink all day…it’s tough, but it helps you grow stronger in your faith. You learn patience, and think of poor people…it makes you closer to Allah.

Tips For Fasting In Ramadan

  • Okay, Ramadan fasting tips! Eat a good meal before sunrise. Skip the coffee, it’ll make you thirsty. Drink TONS of water while you can. Take it easy during the day – rest, pray, all that. Break your fast slow, then a bigger meal later. It’s a special time for Muslims, being together, and focusing on our faith. Fasting reminds us to be grateful to Allah.

What Islam Says About Fasting During Pregnancy? 


Islam cares about moms and babies! Pregnant women don’t have to fast if it might hurt them or the baby. You can make up the fasts later, or feed the poor instead. It’s best to talk to your doctor AND a scholar to decide what’s right for you. Islam is all about doing what’s safe and healthy, especially when you’re carrying a little one!

What Islam Says About Fasting During Menstruation?

Okay, women get a break from fasting when they have their period. It’s not exactly in the Quran, but it’s about being clean for prayer, and stuff like that. You make up the missed days later, no biggie. But you can still do other worship things – read the Quran (without touching it), pray, and all that. Allah knows best, and taking care of yourself matters too! Also, read fasting during menstrual periods.


Ramadan fasting is super important…but not for everyone! Like, if you’re pregnant or have your period, you’re off the hook. Islam wants you healthy first. Check with your doctor, and maybe a scholar too, just to be sure. It’s nice that Islam is flexible like that, looking out for you. Also, read The hadiths about fasting in detail.

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