2 Powerful Duas for Head and Neck Pain

dua for head pain

2 Powerful Duas for Head and Neck Pain. Headaches are the worst! But you know what? There are special prayers for that in Islam. The Prophet taught one to ask Allah to take the pain away. Seriously, they sometimes work! Of course, rest helps. Or like, a hot pack on your head, stuff like that. But sometimes you need that extra bit of help from Allah, y’know?

Dua For Head Pain 

لَّا يُصَدَّعُونَ عَنْهَا وَلَا يُنزِفُونَ
Surah Al-Waqiah: 19

lā yuṣadda’ụna ‘an-hā wa lā yunzifụn

This will neither cause headache nor damage their mind.

اس سے نہ تو سر میں درد ہوگا اور نہ ان کی عقلیں زائل ہوں گی 

Short Dua For Head Pain 

HasbiyAllahu laa ilaaha illa huwa alayhi tawakkaltu dua in arabic and English 

حَسْبِيَ اللَّهُ لاَ إِلَهَ إِلاَّ هُوَ عَلَيْهِ تَوَكَّلْتُ وَهُوَ رَبُّ الْعَرْشِ الْعَظِيمِ

HasbiyAllahu laa ilaaha illa huwa alayhi tawakkaltu wa huwa Rabbul arshil adheem.

“Sufficient for me is Allah; there is no deity except Him. On Him, I have relied, and He is the Lord of the Great Throne.”

In Urdu 

مجھے اللہ کافی ہے اس کے سواکوئی معبود نہیں ، میں نے اسی پر بھروسہ کیا اور وہ عرش عظیم کا مالک ہے۔

Other Benefits of this beautiful dua 

Recite seven times in Arabic.

Allah will grant whoever recites this seven times in the morning or evening whatever he desires from this world or the next, Ibn As-Sunni (no. 71), Abu Dawud 4/321. Both reports are attributed directly to the Prophet (ﷺ)(Marfu1).

(Hisn al-Muslim 83)

Abu al-Darda’ said:

if anyone says seven times morning and evening; “Allah sufficeth me: there is no god but He; on him is my trust- he, the Lord of the Throne (of glory) Supreme”, Allah will be sufficient for him against anything which grieves him, whether he is true or false in (repeating) them.

(Sunan Abi Dawud 5081)

Take these steps to get rid of headache.

1. Rest: Ensure proper rest and relaxation in a quiet and comfortable environment.

2. Hydration: Drink plenty of water to stay hydrated.

3. Mild Exercise: Gentle exercises or stretching may help alleviate tension.

4. Applying a cold or warm compress: Use a cold or warm cloth on the forehead or neck to reduce discomfort.

5. Pain Relief Medication: If necessary and after consulting a healthcare professional, take over-the-counter pain relief medication.

6. Dietary Considerations: Avoid triggers such as caffeine, certain foods, or skipping meals that might contribute to headaches.Always consult a healthcare professional for persistent or severe headaches to rule out any underlying medical conditions.

Dua For Neck Pain 

dua for neck pain

Allah’s Messenger (ﷺ) said:

Place your hand at the place where you feel pain in your body and say three times 

بِاسْمِ اللَّهِ

Bismillah (in the name of Allah) 

and seven times 

أَعُوذُ بِاللَّهِ وَقُدْرَتِهِ مِنْ شَرِّ مَا أَجِدُ وَأُحَاذِرُ

A’udhu billahi wa qudratihi min sharri ma ajidu wa uhadhiru 

Take these steps to get rid of Neck Pain.

Okay, here’s what to do when your neck hurts:

  1. Pray! Ask Allah for help, especially during your regular prayers.
  2. An ice pack, or like, a hot towel. Whatever feels good.
  3. Do those neck stretches the doctor showed you. The gentle ones.
  4. Pain cream is okay. Or Tylenol, stuff like that.
  5. Sit up straight! Stop slumping. Don’t lift heavy stuff if it makes it worse.
  6. If it doesn’t get better after a few days, go see the doctor. Prayers help, but sometimes you need medicine, too.


Headaches and neck pain are no joke! Islam has special prayers for that. It’s like asking Allah to help the pain go away. Of course, resting, drinking water, and the usual stuff helps too. But sometimes, when it’s really bad, it’s good to have that extra bit of spiritual help. Remember, if it doesn’t go away or feels too weird, definitely see a doctor. Prayers are awesome, but sometimes you need medicine too!
Also, read Beautiful Dua For Relieving Pain In any part of body.

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